Mental Health Workshop

What an awesome Experience Scotty and I had on Saturday Afternoon at the Mental Health Workshop Run by Steven Gamble from Man Anchor ⚓️.

Over the 3 hours we learnt about everything Mental Health including –
– The different layers of mental health
– signs to look for when people are struggling
– how to handle stress
– the correct approach to take in times of crisis
– how we can improve ourselves and look after our own mental health
And so much more.

Massive thanks to Dan Larter for inviting the Another Day Group as the course was funded by Dan’s Surf Comp @cronulla_retro_surf_comp.

We really enjoyed the opportunity to Upskill ourselves on a topic very close to our group.

We hope to have @man_anchor_ do a workshop for the @another_day_2230 Gents in the near future 🤝🌅

@danlarter
@man_anchor_
@1mcgill
@gotcha4life
follow our journey @another_day_2230 🌅
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