Breathwork

Breathwork has become a big part of our preparation for Ice Baths, Fire Walking and life in general.

Some of the Benefits of Breathwork are –

• relieving stress an anxiety
• eliminate depression
• establish healthy sleep cycles
• gain mental clarity

Our Another Day Breathwork sessions are always run by trained professionals and we only use the best!!

Our instructors  Dave (the Breathing Coach) and Dean (Power of the breath) run us through the best techniques.

For Breathwork you need to be totally relaxed and allow your instructors to take you on a journey to Mental clarity.

It is pivotal that you understand how to control your Breath, harnessing it’s full potential.

One again this exercise is only done with trusted instructors to guiding us.

Another Day Breathwork sessions have been facilitated at The Wellness Centre Bangor and on our retreat at Hidden Creek campsite in Woollamia.