Ice Baths

Ice Baths are extremely important when it comes to recovery and reducing inflammation.

They also have the benefit of activating the sympathetic nervous system which releases those “feel good endorphins”.

Our Another Day Ice Bath sessions are always run by trained professionals and we only use the best!!

Our instructors  Dave (the Breathing Coach) and Dean (Power of the breath) run us through the best techniques before we even step foot into the water.

It is pivotal that you understand how to control yourself when in the ice bath, hence the reason we have our trusted instructors to guide us.

Another Day Ice Bath sessions have been facilitated at The Wellness Centre Bangor and on our retreat at Hidden Creek campsite in Woollamia.